Set On You by Amy Lea. Image courtesy Penguin Random House
Amy Lea’s debut novel, Set on You, follows curvy fitness influencer Crystal Chen and firefighter Scot Ritchie. When they fi
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This training technique builds muscle while s
Get in shape while you run errands with these ankle weights from Amazon.
With the beach scene from "Top Gun: Maverick" taking over social media, those of us who spent winter (and most of s
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By Jane McGuire publish
Good news for anyone who wants to get in better shape: If you have a smartphone and can download apps, you already have a tiny personal trainer in your pocket, ready to motivate, inspire and hel
Don't clutter your home gym with dumbbells. Instead, invest in equipment that can grow with you as you hit your weight-lifting and fitness goals. PowerBlock dumbbell sets are adjustable, substit
The stock market has puzzled many by rallying despite millions more seeking unemployment benefits each week. The only explanation is investors are optimistic because of stimulus and economies a
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