Written by Patrick Dale, PT, ex-Marine
Powerlifting is a sport of three lifts – the squat, bench press, and deadlift. Between them, these exercises test the strength of all your major
The Smith machine squat is one of the most controversial strength-training exercises out there. The Smith machine, a metal rack with a bar that travels along a fixed path, is used by beginner li
Written by Editorial Team | Updated : April 8, 2022 3:41 PM IST
Fitness can be defined as a state where one is physically, mentally, emotionally fit, and healthy. I have discovered a body
I believe that it is time that Illinois adopts the use of one plate on motor vehicles.
I believe a bill was introduced a few years ago and sent to the Department of Transportation, but tab
REVIEW – If you’re tired of that creaky old budget weight bench but don’t want (or need) a big rig for your workouts the Flybird Adjustable Weight Bench may be your jam. Don’t let the co
Join fitness trainer Maxie Haase for a 30-minute kettlebell workout that includes alternating reverse lunges, crossbody reaches, plank holds, and a series of full-body kettlebell moves. In this
If you spend long hours sitting at a desk, or if you lose track of how much time you scroll through your phone, this short routine is full of postures that can help ease soreness and support str
A man was violently sucker-punched in the eye while working out in a Thai gym on Tuesday ... and the guy says the attack all went down because he refused to give up his bench press.