As Heat 1 of Event 3 kicked off, something was noticeably different about the event. Instead of ring muscle-ups, athletes performed bar muscle-ups on a rig that was donated by CrossFit Crown las

I don’t think I’m going out on a limb suggesting that dumbbells aren’t at the top of anyone’s list when it comes to connectivity. Heck, when you’ve got “dumb” in your name, you’r

Written by Patrick Dale, PT, ex-Marine

Powerlifting is a sport of three lifts – the squat, bench press, and deadlift. Between them, these exercises test the strength of all your major

In 2017, U.S. Rep. Al Lawson became the Panhandle’s first African American sworn into Congress.

“It’s not about me,” said Lawson, speaking at a voting rights rally from the steps o

SPRING ARBOR, MI - There's a lot more to competitive kettlebell lifting than picking things up and putting them down.

Yes, lifting kettlebells competitively is a thing and the sport t

Pop quiz: you want to lift 185 pounds. How many plates do you put on each side of the barbell, and what sizes? If you didn’t immediately answer “a 45 and a 25, of course,” then perhaps you

Posted by Chloe Gray for Workouts

Two experts break down why any progress is good progress in the gym. 

“I swear this 1.25kg is more embarrassing than just the empty bar,” reads

Global “Industrial Paper Market” report 2022-2028 includes Precise Company profiling of leading players of the Industrial Paper request. All of the parts studied in the report are anatomized