For more effective fitness, try swapping out burpees for kettlebell swings, according to a trainer.

Kettlebell swings develop power, stamina, and full-body strength, including core and leg

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Normally $599, the Bowflex SelectTech Curl Bar is on sale at multiple retailers for $499. That matches its lowest price to date.

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The eternal question in fitness: Which is better, machines or free weights? Both camps have hard core supporters who go on arguing till you just throw up y

Wisconsin and Upton Place, NW. Info on the coming LIDL here

“US Fitness Holdings, LLC, has announced its newest Onelife Fitness Sports Club in Northwest Washington, D.C. The 55,00

Customers were left stunned after a beaver walked into a bar in England before hiding beneath a smoking shelter in the beer garden.

Drinkers at the Yew Tree Pub in Norton Canes, a village

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Stop jumping straight in to heavy weight sets. Get yourself ready

SILVERSTONE, England -- The British Grand Prix was suspended before the end of the first lap after two huge collisions involving multiple drivers on the pit straight resulted in Zhou Guanyu's Al

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Curious about those cable machines in your gym? Just as we guided you through some of the best beginner-friendly exercises to do with kettlebells and with TRX style suspension trainers , today