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    It looks downright relaxing for my spine

    While my fellow inbound personal training recruit Amanda and I stood attentively against the wall absorbing every morsel of information being doled

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    Pick up an adjustable dumbbell and start making gains, sans-gym

    While fitness fads ma

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    An employee with Sport & Fitness out of Colorado assembles the new Universal Trainer that is now available for use for members of The Body Shop.

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    Kettlebells are versatile pieces of equipment, and adding one into any workout is guaranteed to make it more intense. While they're great for full-body conditioning, they can also help isolate&n

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