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Use this bodybuilding trick to bust through muscle-building plateaus
‘Rest-pause training’ is a protocol straight out of the bodybuilding playbook, designed to push individu
Chinese architects and decorators have used feng shui to bring happiness, health, and prosperity to homes, temples, and places of business since the Zhou dynasty (1046–256 BCE), according to Brittanica. Western culture has embraced this ancient art, valued not only for its elegant beauty, sy
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Even though summer is coming to an end, you can still keep that summer body. I know, I know, gym equipment is expensive and who wants to spend thousands of dollars on a home gym once it gets too cold to workout outdoors? This is w
Here's your reminder to use athletic machinery with caution!
A young woman was recently forced to call authorities to help her out of a less-than-ideal situation.
In a now-viral video "workout fail" posted to social media, TikTok user cfaulds20 is seen hanging upside
Posted by Alice Porter for Strength
Lunges might seem like a simple movement, but so many people find them difficult. Here, a personal trainer explains why the lower-body movement can be so challenging.
If there’s one exercise I dread doing every time they’re programmed into on
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The cameras can read license plates and identify vehicles, but do not have facial recognition.
GREENSBORO — The number of cameras capable of detecting vehicle descriptions an
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Balance boards that will help you strengthen your leg muscles
Adjustable dumbbells for beginners: Sturdy options for your exer
Hadi Choopan is one of the top bodybuilders over the last several years and is looking to keep up that reputation in 2022. Aside from having a shredded physique that is balanced in many ways, Choopan possesses great strength and recently showed it off. He completed 15 reps of massive Smith Ma
The Rundown is a weekly column that highlights some of the biggest, weirdest, and most notable events of the week in entertainment. The number of items could vary, as could the subject matter. It will not always make a ton of sense. Some items might not even be about entertainment, to be hones
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