Do you think equipment-free exercises are worth it? The good news is, they are. The best kind of weightlifting is using your bodyweight as opposed to machines at the gym.
You're not alone if you've ever skipped a workout because you were either short on time, crammed into a small locatio
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After a week-long beef that originated over Conway The Machine calling out Funkmaster Flex on Instagram Live for gatekeeping and Flex delivering a scathing reply, it appears that the two are on better terms.
"Last week me and Conway had some words! I sent him a track and he accepted the
With monkeypox cases still rising exponentially in the U.S. — up to 4,639 on July 27 from 2,891 on July 22, according to the Centers for Disease Control and Prevention — and the World Health Organization declaring monkeypox a "public health emergency of international concern," more and mor
GUN SHOW weather has us all revisiting our fitness goals. But if you'd rather lift at home instead of a gym (and with rising COVID rates, we don't blame you), then we suggest investing in some quality dumbbells.
Lucky for you, Amazon is coming through with a can 't-miss Prime Day deal o
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Elevate your at-home workouts with these great adjustable dumbbell options.
Maintaining your emotional, mental and physical health is at the core of living a happy and fulfilled life. Even though the pandemic has shifted the way we do things in our dai
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This strength training classic can put your joints at risk of injury. Here's how to get your overhead pressing done using other techniques.
When it comes to p
KBS 2TV’s upcoming drama “If You Wish Upon Me” has shared an intriguing new sneak peek of Girls’ Generation’s Sooyoung in character!
“If You Wish Upon Me” is a new drama inspired by an actual organization in the Netherlands that fulfills the wishes of terminal cancer patien
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If you are on a personal connection, like at home, you can run an anti-virus sca