If you want to get into your best physique, a proper strength training routine should be an essential part of your workout programme. Whether you're looking to boost your training or want to transform your body, it's important to include strength training exercises in your training routine to enhance muscle development.

While everyone has their own way of training depending on their fitness level, there are several ways and exercises that work for everyone. These strength training exercises have withstood the challenges of time and have become a staple in every gym-goer’s training plan. So, the next time you're about to start your gym routine, make sure to add these moves to your workout:

Here’s a look at the six most effective and important strength training workouts every man should do regularly:

Deadlift is arguably the king of all exercises. It targets the major muscle groups hard and releases a huge amount of the muscle-building hormone - testosterone - into the blood. This exercise is a great cornerstone for any strength training workout plan.

The bench press is another staple strength training exercise that can help build well-defined shoulders, triceps, and pecs.

Barbell front-loaded squats are an ideal exercise to strengthen the core muscles, upper back, and legs as well.

To do a barbell front squat:

The power clean is another very productive strength training exercise that builds up power and recruits the same muscles as a deadlift, including the lower legs, upper back, quadriceps, deltoids, and glutes. If done correctly, it can be an ideal exercise to build muscles and achieve fat loss.

Kettlebell swings are also one of the great strength training exercises that target the glutes, lower back, and hips. There's no better exercise for overall strength building and conditioning of your muscles.

The pull-up is one of the best exercises to build fan-shaped lats muscles. It's a multipoint exercise that widens the shoulders and also leads to testosterone release, enhancing strength and development of muscles.

With each of the aforementioned strength training exercises, work at your own pace, and be sure of your form. Always choose a weight that’s good enough for you, and never push your muscles too hard. Go slow, and gradually increase your pace.

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