Steve Keeler (UK) has set the record for the heaviest deadlift with one finger, a record that had stood for over 10 years.
Using solely his middle finger, the Kent-based martial artist deadlifted the incredible weight of 129.50 kg (285.49 lb) for eight seconds.
The attempt hap
I don’t have a bench, and the last time I checked, the floor was free
If you were born after 1950, you’ve never known a world in which commercial gyms failed to feature weight benches as a center-ring attraction. Prior to this, most gym-goers who wanted to grow their chest muscles we
The Tampa Bay Lightning moved one win away from their third straight Stanley Cup Final on Thursday night.
Tampa Bay used three unanswered goals to get past the New York Rangers inside Madison Square Garden for its third straight win in the Eastern Conference Final.
As The Athletic'
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By Grace Dean published 8 June 22
Watch The Matrix movies in order, and see just how far the rabbit hole goes.
Fro
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The pause dumbbell RDL will help you to build lower body muscle—and you'll get stronger, too.
Most of weight room warriors love pulling heavy weight.
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Dumbbells and a pull-up bar is all you need for this gains-inducing workout, which promises to add inches to your back and bi's
For today's back and bi's session, you'll be hitting your
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Time to turn and burn!
With Top Gun: Maverick still storming the box office, that beach scene has cemented itself in cinematic history as a worthy successor to its predecessor’s i
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Your arm day workout should be more nuanced than just grabbing a weight and letting it rip.
Trainer, author, and fitness model Kirk Charles, NASM-CPT CES, kno
We've consulted with our team of licensed nutritionists and dietitians to bring you informed recommendations for food products, health aids and nutritional goods to safely and successfully guide you toward making better diet and nutrition choices. We strive to only