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By Meg Walters published 18 May 22
Perfect your home weights training with these expert tips on equipment and form.
Sometimes workin
The official LifePro Amazon storefront is now offering its 15-pound Adjustable Dumbbell Set for $142.99 shipped when you clip the on-page coupon. Regularly $180, this is over 20% off the going rate, the lowest price we have tracked since the $136 January all-time low, and the best we can find.
Carol Vorderman has long been admired for her toned, peachy posterior – she even won Rear of the Year in 2011 and 2014 – and she just shared exactly how she tones her glutes.
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In a pair of Instagram posts,
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Whether you're trying to sculpt your pecs or push as many plates as possible, your form matters.
You probably bench press every week as part of your workout r
Struggling to see gains from your dumbbell workouts? Avoid these 3 mistakes to grow your muscles faster
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As a physicist working at the Large Hadron Collider (LHC) at Cern, one of the most frequent questions I am asked is “When are you going to find something?” Resisting the temptation to sarcastically reply “Aside from the H
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The boxing promoter speaks to Men's Health about the battles he's had with his weight and how using weights and ditching booze have helped him lose 10kg
Boxing promoter Eddie Hearn is
Erik Okunala at Cork Court today. He told the court Michael Cawley was lifting up 10kg lifting weights and wanted to fight but later apologised for this. Photo: Michael Mac Sweeney/Cork Courts
WARNING: Readers may find the following content distressing.
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The best weight benches are not just for bodybuilders, or even just for lifting weights. A really good bench provides vital support for all kinds of strength training, which in turn helps to build coordination, posture and balance. As well as serving as