“Two workouts in one!!” the 65-year-old said.
Denise Austin, 65, seems to have all the best workout moves—and good news: She’s always sharing. Whether it’s how she prepared for the Sports Illustrated Swimsuit runway or revealing her passion for walking, the fitness icon regular
We've consulted with our team of licensed nutritionists and dietitians to bring you informed recommendations for food products, health aids and nutritional goods to safely and successfully guide you toward making better diet and nutrition choices. We strive to only
If you're new to lifting, the trap bar can be a great exercise tool. It allows compound lifts that can help strengthen your entire body and build muscle mass. You can add a unique movement to your routine.
In this article, we'll discuss the best trap bar exercises for beginners.
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Written by Andy Carnegie, NASM
Jay Cutler Back Workout (Images via JayCutlerTV/YouTube)
Bodybuilding legend Jay Cutler recently shared a grueling back workout on his YouTube channel. As an experienced bodybuilder, Jay Cutler has a lot of insight into what it takes to su
The PowerBlock Sport EXP Adjustable Dumbbell Set ($159.99 - $309.99) from Woot!
I know we’re getting into late summer now, so you might already be in tip-top shape. But I’ll speak for only myself here and say that I could get some more workouts in before the cooler months come around
Larry Wheels Trains With Helle - (Image: Larry Wheels/YouTube)
Powerlifting phenom Larry Wheels is known for his remarkable strength and willingness to push the pace inside the gym. In a recent collaboration, Wheels and IFBB Pro Helle Trevino demonstrated a series of exercises designed t
Full-body training sessions are time efficient, and they do a great job building power, strength and muscular endurance.
This 20-minute full-body workout uses just one piece of equipment: a barbell. Barbells are an excellent muscle-strengthening tool because of their versatility — they
VettaFi’s head of research Todd Rosenbluth appeared on Doubleline’s The Sherman Show with Jeffrey Sherman and Sam Lau.
Looking at the state of the ETF world, Rosenbluth noted that the U.S. market totals $7 trillion in assets, “boosted by $900 billion of net inflows in 2021. We
Stability ball exercises are an integral component of balance training and can lead to a stronger core, increased flexibility, and greater range of motion. What's more, they strengthen the lower back muscles and may improve your posture, explains North Central Surgical Center Hospital. Dependi
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Use rest-pause isolation training to stimulate muscle growth
Rest-pause training is a method used by bodybuilders to push individual muscle groups to the point of failure and beyond, re