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The CrossFit athlete demonstrates how to "hammer your triceps and biceps" using just a single kettlebell.
Functional bodybuilding coach and six-time CrossFit G
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You'll also be building and bulletproofing your entire posterior chain
The kettlebell is one of the greatest tools available for the fitness minimalists. With just a single weight, a ha
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Gymnastic rings have been used as training equipment for many years to develop functional strength. Beginners often start with the pull-up bar, but in terms of progress and challenges, the gymnastic ring is a much more advanced exercise tool.
There are many different calisthenic exercise
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We've consulted with our team of licensed nutritionists and dietitians to bring you informed recommendations for food products, health aids and nutritional goods to safely and successfully guide you toward making better diet and nutrition choices. We strive to only
The Honda Civic Type R debuted just a few days ago, but the Japanese carmaker has already unveiled a genuine accessory range for their latest hot hatch.
The highlight is a new carbon-fiber wing that weighs 1 kg (2.2 pounds) less than the stock unit and looks infinitely cooler. It also ad
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Build your upper chest by adding a few tried-and-true lifting tricks to a standard set.
The dumbbell incline press is one of the best exercises to pack on stre
Until March 2022, only four teams had taken home titles in 20 NCAA women’s hockey tournaments: Minnesota (six), Wisconsin (six), Minnesota Duluth (five) and Clarkson (three). Ohio State finally crashed the championship cabal with a dramatic 3-2 victory over Minnesota Duluth when Kenzie Haus
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With just four exercises, you'll build a bigger chest, a stronger back and improved stamina
There are a few-tell tale signs of all-round fitness: the ability to push, pull, lift and mov