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Amazon has officially announced Prime Day for 2022, which means it’s time to mark your calendar and check back with Us for game-changing deals on July 12 and 13. Prime Day can
Bowflex Adjustable Dumbbells on sale from Amazon
During the height of the pandemic, it was nearly impossible to get your hands on any workout equipment — especially the Bowflex SelectTech 552 dumbbells. These were sold out everywhere for a long time, but thankfully they’re not back i
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You can build up your muscle to cartoonish proportions and hone major grip strength, too.
The secret to dominating such glamour exercises as pullups (biceps cu
CrossFit exercise can be understood as a kind of high-intensity power training that involves conditioning and strength workouts. It is created of functional movements to be completed at a high-intensity level.
CrossFit may include dynamic exercises such as explosive bodyweight movements,
Monica Mertle’s late grandmother was the most competitive person she ever knew.
When Mertle, the head girls basketball coach at Cardinal Newman, got into coaching, her grandmother would come to all of Mertle’s games and keep stats, just like she had done for Mertle’s dad years earl
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This boxing-inspired finisher uses just two pieces of kit – the med ball and the skipping rope – to get you fighting fit in 10 minutes flat
Five rounds, four moves, two minu
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AMARILLO, Texas (KAMR/KCIT) — Not every workout has to have a lot of dumbbells and equipment to get a good one in.
Sometimes all you need to get a good sweat going, is a weighted medicine ball.
Our dude Luis is s
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AMARILLO, Texas (KAMR/KCIT) — Not every workout has to have a lot of dumbbells and equipment to get a good one in.
Sometimes all you need to get a good sweat going, is a weighted medicine ball.
Our dude Luis is s
Your guide to a better future
Treadmills, dumbbells, suspension systems and more can help you get a great workout without ever having to leave your house.
When it comes to getting fit, there are a lot of options out there. You could join a gym, go for a run outside or even take up
Written by Patrick Dale, PT, ex-Marine
A lot of trainers LOVE to write complicated workouts. And while these programs CAN work, they’re often beyond the reach of lifters who train in home or garage gyms or simply do not have access to state-of-the-art resistance machines.
The g