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Written by Patrick Dale, PT, ex-Marine
Powerlifting is a sport of three lifts – the squat, bench press, and deadlift. Between them, these exercises test the strength of all your major
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There are better options to build big, strong shoulders than this
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A kettlebell competitor with American Kettlebell Alliance founder Yuri Petunovs.
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If you’re on the lookout for Bowflex deals, Best Buy has an excellent Bowflex SelectTech 840 kettlebell sale
To pack on muscle, you don't need to spend hours upon hours picking things up and putting them down. Phew. Three one-hour strength-training sessions is adequate for building strength and g
This Saturday, May 21st would have been legendary and iconic rapper The Notorious B.I.G’s 50th birthday. Although he’s not here anymore, New York City is going all out to honor and make su
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