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  • When to Use a Pronated vs. Supinated Grip During Your Workout | Shape

    Even if you're a relative newbie to strength training, you've probably heard countless times just how important it is to get your form right. Perform a deadlift with a rounded back or

  • Set On You is the gym romance you never know you needed

    Set On You by Amy Lea. Image courtesy Penguin Random House

    Amy Lea’s debut novel, Set on You, follows curvy fitness influencer Crystal Chen and firefighter Scot Ritchie. When they fi

  • Watch Chris Hemsworth's 'Monster' Barbell Workout on Instagram

    Our product picks are editor-tested, expert-approved. We may earn a commission through links on our site.

    The actor just demonstrated the 700-rep "monster" routine on Inst

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  • The Rock workout: I tried Dwayne Johnson's hardcore exercise regime - here's what happened | HELLO!

    If there's one A-lister who's renowned for their epic workout routine and even more epic food intake, it's Dwayne 'The Rock' Johnson.

     MORE: The Rock shares shocking side effect

  • Chest Workout: Build Muscle Fast In This 4-Move Chipper

    We earn a commission for products purchased through some links in this article.

    If space and equipment is at a premium, this workout is ideal

    International Chest Day

  • T3

    The NordicTrack Utility Workout Bench is an outstanding piece of gym equipment

    The NordicTrack Utility Workout Bench is the perfect workout partner for home dumbbell training. The cost of

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