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Based on all of the videos circulating on social media of Chelsea Handler working out — she’s recently shared clips of her nailing an impressive ab roll-out variation and a single-le

How a ‘hodgepodge’ home gym put Trevor Penning on the path to the first round of the NFL Draft

A lot of people love the Kirkland muffins at Costco, but I find them a little bit alarming — they are massive and seem to weigh more than the dumbbells in my basement.

I wasn't able to f

Your guide to a better future

Building a home gym can be expensive, but with these deals you can get everything you need to hit your fitness goals for less.

Jared DiPane is a Managin

Inaugural SBD Powerlifting Meet champions Eric Mafnas, third from left, and Jamila Alegre, fourth from left, pose with the rest of the Top 3 winners in the men’s and women’s divisions follow

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This deceptively simple EMOM workout stacks on muscle, fast

Building a big set of pin

If you’ve ever seen someone deadlift in weightlifting shoes or back squat in running shoes, you know that athletes occasionally misuse gear or use the wrong equipment at the wrong time!