If you haven't incorporated a kettlebell into your fitness routine, it's time you did. These bell-shaped weights help build endurance and strength in your legs and upper body while imp

DEVILS LAKE – Steve Engbrecht, in addition to a pair of young weightlifters, had an idea. 

The idea was a heavy one, no pun intended. The idea, of course, revolved around weightlifting.

For many exercisers who discovered at-home and outdoor workouts while gyms were shuttered for months, the habit has stuck. Maybe this includes you, and it’s easy to see the logic. The commute

The buzziest body skin-tightening treatment right now is called Morpheus8, a device that combines radio frequency with microneedling to boost collagen production. When Kim Kardashian called it her

Thu August 18, 2022 - National Edition Kirby-Smith Machinery Inc.

Kirby-Smith Machinery Inc. (KSM) has hired Sam Schneider as its new general manager of industrial equipment.

Schn

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Ajay Devgn's daughter Nysa Devgan's new pictures from Mykonos go viral; the

Don't wait! Only hours are left to get up to 69% off patio lights, a projector and more

As a personal trainer, many of my clients ask me about workouts that they come across online. One

Drought is an ongoing and critical issue in the U.S. According to NASA, fully one-third of the nation’s acreage is experiencing at least moderate drought and some 53 million people live in dro

A home gym can have a lot of advantages. There is a lot to be said for skipping the commute to the gym, avoiding the crowds and getting a workout in at any hour of the day. Not to mention, gym m

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If ever you’ve done a Pilates or barre class, you may well be familiar with exercise