Replace your free weights with these must-have adjustable dumbbells.
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Written by Patrick Dale, PT, ex-Marine
Partial reps, which are sometimes called burn reps or simply burns, are nothing new. Bodybuilders have been using partial reps for decades, enjoyin
70s archive footage of Arnie provides excellent insight into the 3x Mr Universe's back workout routine
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An employee with Sport & Fitness out of Colorado assembles the new Universal Trainer that is now available for use for members of The Body Shop.