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You know, that weightlifting thing that really strong people do, where they complete a bunch of barbell movements in a row. Actually, a good complex typically involves multiple rounds of three o
If you haven't incorporated a kettlebell into your fitness routine, it's time you did. These bell-shaped weights help build endurance and strength in your legs and upper body while imp
Jeanine is a Writer, Actor, member SAG/AFTRA, AEA, Podcast host,…
There’s nothing like rolling out of bed and onto your yoga mat for an early morning yoga class. Morning yoga in y
Gym accidents and hostile interactions often go viral on social media. One such instance occurred 18 months ago and was caught on camera when a man slammed a 20 kg (44lb) plate on another gym-go
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Change up your positioning to reap all the benefits of a fly exer
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With the right plan and the right discipline, you can get seriously shredded in just 28 days.
At age 62, &
Lifting weights is a common exercise for fitness enthusiasts. However, in an unfortunate incident, a woman was crushed to death while trying to lift almost 400lb (180 kg) of barbell weight in a