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Add some long pauses into your next arm day workout for more gain
As Heat 1 of Event 3 kicked off, something was noticeably different about the event. Instead of ring muscle-ups, athletes performed bar muscle-ups on a rig that was donated by CrossFit Crown las
The new Pepperdine Fitness Center contains an advanced weightlifting area with improved equipment. The addition of platforms and bumper plates will cause less noise when lifting, and the added s
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Gym closures during Covid lockdowns made us
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Written by Patrick Dale, PT, ex-Marine
Advocates of home and minimalist workouts often say that exercises like push-ups and air squats are all you need to do to get in shape. And while t
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