The new Pepperdine Fitness Center contains an advanced weightlifting area with improved equipment. The addition of platforms and bumper plates will cause less noise when lifting, and the added s
Authors: Asher L. Flynn1, Jeremy Gentles2,Tyler Langford1
1Department of Sport and Exercise Science, Lincoln Memorial University, Harrogate, TN, USA 2Department of Sport, Exercise, Recrea
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With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Our CrossFit-loving expert found the best kettlebells of 2021.
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uring the lockdown, fitness fanatics went into a frenzy and seemed to clear the world of fitness equipment in a bid t