This article originally appeared on Oxygen

If you're short on time, equipment, or both, I have something spicy for you. This full-body, dumbbell-only workout is fast and furious and keeps your heart rate and engagement high.

Dumbbells are so versatile and extremely functional, allowing for range of motion in several planes. Dumbbells also allow for full-body compound movements, even when you only have a few weight options.

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Assemble the ultimate personal gym with everything you need for home workouts, from a high-powered treadmill to the best adjustable dumbbells.

Ebenezer Samuel and Don Saladino break down their top five back exercises to build muscle and strength for workouts

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Admit it: Post-workout, you often skip the cool down. So many of us want to get through our workout as soon as possible, or we crush it so hard that we can’t be bothered to properly stretch and perform some cooldown exercises. While they might not be as sexy as a sweat-inducing HIIT class or […]

Image Source: Getty / Vivien Killilea Orlando Bloom shared his upper-body workout routine with his six million Instagram followers on Monday. The actor's workout routine is impressive - in the videos, he works his biceps, abs, and back with a trainer, and his grimaces are enough to show that the workout is a tough one.

If you've only got a few minutes — or if you simply don't feel like moving your body for long — this hack is for you.

These 30 resistance bands can be a great addition to your workout repertoire to give your arms, legs, butt, and other muscles varied levels of resistance.

To find the best workout headphones, we combed through reviews, quizzed experts, and tested the latest models. Shop top picks for every exercise and budget here.

Learn how to do that barbell push press with proper form. This exercise will work your shoulders, core, and back.

Zoa is a healthy and effective pre-workout designed by the Rock. Get up to 20% off on Zoa and revolutionize your health and your workout routine.

From Superstar sneakers to cargo shorts, the Adidas sale section has everything you need to get your summer wardrobe ready

These spin shoes will take your indoor cycling workout to the next level. Recommended by experts and thousands of Amazon shoppers, these cycling shoes support your joints to enhance your workout.

View this post on Instagram A post shared by Gabrielle Union-Wade (@gabunion) Gabrielle Union posted a video of a 6:30 a.m. workout on Wednesday with her favorite workout partner and husband, Dwyane Wade, with the caption, "How I stay motivated."

Kristin Cavallari is opening up about learning to love herself. The Hills alum, 35, appeared on Lewis Howes’ podcast The School of Greatness this week, where she discussed everything from parenting to finding confidence in herself. She spoke about making her reality TV debut as a teenager and how that taught her how to navigate hearing criticism from strangers. It's a skill, she explained, that she now can pass down to her three children, who she shares with ex-husband Jay Cutler.

Find out why shoppers on Amazon are saying they won’t be ‘buying any other sheets’ after discovering this cooling sheet set.

Meghan Markle says Prince Harry had 'guttural' reaction to Supreme Court overturning Roe v. Wade

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"I chose to get an abortion because I know exactly what it felt like to be born between two people that hated each other," the daughter of Alec Baldwin and Kim Basinger shared.

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Neil Patrick Harris is aging like fine wine — and he's enjoying the ride. The actor, 49, stripped down to his skivvies for a recent cover shoot with Out magazine, and spoke in its feature interview about everything from filming nude scenes for his upcoming Netflix show Uncoupled (created by Sex and the City’s brainchild Darren Star), the complexities of digital hookup apps and how he’s embracing aging.