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Kickboxer Randall Pogue in 10 Hands Fight Sports, a new gym the Norristown native and Fishtown resident opened i
Balance is an underrated yet incredibly important component of your golf game.
Averee Dovsek, Golfweek’s fitness guru, is once again reporting from Xymogym in Orlando, Florida, with
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This training technique builds muscle while s
Authors: Asher L. Flynn1, Jeremy Gentles2,Tyler Langford1
1Department of Sport and Exercise Science, Lincoln Memorial University, Harrogate, TN, USA 2Department of Sport, Exercise, Recrea
Gyms are commonplace in the 21st century as are the machines within them. But back in the 19th century when lifting weights didn’t exist, it took a series of bizarre photographs to educate
REVIEW – Perfect for camping, picnics or brief power outages, the ROCKPALS Rockpower 500W portable power station can come in handy in these and many other situations where 500 watts of power i
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Why buy a rack of weights when you can have a pair of versatile adjustable dumbbells?
Perhaps it’s a case of not getting out enough and being inappropriately aroused by mobile ankles (don’t ask), but if you ask this personal trainer, you can put your damn abs away a