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  • Nick Walker Joins Former 212 Olympia Champ Kamal Elgargni for a 'Big Back Day' Workout – Fitness Volt

    Nick Walker (Image: @nick_walker39/Instagram Nick Walker/YouTube)

    Nick Walker is one of the most exciting Men’s Open bodybuilders in the sport and has already found success on some o

  • Morning Chalk Up

    The 2022 CrossFit Games Age Group Quarterfinal and Occupational Games workouts are officially released. Like the Individual Quarterfinals, the five workout scores are due periodically throughout

  • This Weight Plate Partner Workout Is the Perfect Fat Arm Finisher

    We earn a commission for products purchased through some links in this article.

    Drop the EZ bar, people. If you've got 10 minutes spare at the end of your session for a sa

  • Best Home Gym Storage Ideas

    That 15-pound dumbbell can be relieved of its duties as the centerpiece of your dining room table

    There’s no surer way to draw the wrath of your significant other or roommate than by ama

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    by: BestReviews Staff, BestReviews Staff

    by: BestReviews Staff, BestReviews Staff

    If you’re thinking

  • T3

    Struggling to get started with pull-ups? This fast workout will help you build strength (and arm/back size)

    Pull-ups are notoriously hard to master. It's a shame as this compound exercise

  • Exercise for PCOS: best & worst kinds for weight loss & symptoms

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    According to a top sports and exercise medicine doctor.

    Exercise for PCOS (polycysti

  • 2 Quad Workouts to Target the Teardrop Muscles

    This article originally appeared on Oxygen

    When it comes to leg-training goals, a common one among bodybuilders is carving out the teardrop-shaped muscle just above the knee -- aka the vas

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