Trainer, author, and fitness model Kirk Charles, NASM-CPT CES, knows that as you get older, life can get more complicated. But that shouldn’t prevent you from being on top of your game. He’l
In 2017, U.S. Rep. Al Lawson became the Panhandle’s first African American sworn into Congress.
“It’s not about me,” said Lawson, speaking at a voting rights rally from the steps o
MOUNT KISCO, NY — Northern Westchester Hospital announced the dedication of the Lashins Family Employee Wellness Gym made possible through a generous donation from Ed and Phyllis Lashins.<
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A breakroom is a place where employees come together to refuel, enjoy some downtime, and
The World Wiffle Ball Championship is set to return to Midlothian July 16 and 17 at Memorial Park. (Frank Vaisvilas)
Registration is open for the 43rd World Wiffle Ball Championship, set
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Change up your positioning to reap all the benefits of a fly exer
When Angela Barnes and Renauda Riddle were creating the menu for their cocktail bar, Nobody’s Darling, they had two people in mind.
“Our first menu was all the drinks that Ange
Walmart is now offering the Weider Select-a-Weight Adjustable Dumbbell Set for $249 shipped. Regularly $350, this is a solid $100 price drop and the lowest price we can find. You can find them a