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Strengthening these hard-working muscles on t
Police hope the plates will stop street racers from continuously damaging the crosswalks with skid marks. Police say they are following up on leads.
ATLANTA - City of Atlanta installed st
Written by Patrick Dale, PT, ex-Marine
Let’s be honest for a moment – there isn’t a bodybuilder alive who doesn’t want bigger, more muscular arms. Exercisers dedicate entire work
If you've always wanted to try a kettlebell workout, look no further for inspo than actress and Captain Marvel star Brie Larson. The celeb recently posted a strength training video on Instagram
With ample parks, the occasional weekend of mild weather, and now years of social distancing to drive the trend, Washingtonians love a picnic. Here are some tips for planning the perfect one.
Starting a new workout can feel equally exciting and intimidating. Especially if you're navigating the ins and outs of buying all the equipment you need, the list of things to know can feel over
Looking to explode through the ball more at impact? It all starts in the gym.
Averee Dovsek, Golfweek’s fitness guru, is once again reporting from Xymogym in Orlando, Florida, with a
For the past few years, kettlebell swings have been at the top of trainers' must-do workout lists. And for a good reason: traditional swings with these kettle bells have been shown to increase c