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Drop the EZ bar, people. If you've got 10 minutes spare at the end of your session for a sa
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Written by Patrick Dale, PT, ex-Marine
Squats are the exercise that most lifters love to hate. They love how squats build muscle and strength in equal measure but hate how hard they are.
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Get a full-body workout at home with these fi
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Aviron's lineup of rowing machines offer gamified workouts, streaming
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