Exercises, especially full-body workouts, are very important if you are into powerlifting.

They help develop the foundation of your strong muscles and also help you gain muscle mass. These exercises allow every muscle to train hard and also offer optimal recovery time between training sessions.

Full-body workouts are ideal for any experienced powerlifter. Beginners can improve their basics with a full-body exercise routine, while intermediate powerlifters can improve their overall training progress.

Advanced lifters, meanwhile, can increase their size and work their way up to gain more muscle mass.

Here are a few full-body workouts for every fitness-level powerlifter to gain mass:

As you can see, there are various full-body workouts that you can practice to gain muscle mass as a powerlifter.

Incorporate such full-body workouts into your everyday fitness routine. Also, make sure to eat your macros, and train your body hard with proper consistency. Do not complicate your routine; instead, keep it simple and just stick with it.

If you experience pain during any of these full-body exercises, stop doing them immediately, and consult a healthcare provider.

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