Smith Machine Close-Grip Bench Press
“I don’t like to train arms,” said no one ever. Although most people love to work their biceps, only a fraction of them lay equal emp
The new Pepperdine Fitness Center contains an advanced weightlifting area with improved equipment. The addition of platforms and bumper plates will cause less noise when lifting, and the added s
A woman claimed in a now-viral video that a man at the gym threatened to hit her with a dumbbell.
The video was posted to TikTok on Wednesday by Emily Telesca, who wrote: "Probably the mos
Set On You by Amy Lea. Image courtesy Penguin Random House
Amy Lea’s debut novel, Set on You, follows curvy fitness influencer Crystal Chen and firefighter Scot Ritchie. When they fi
Gear-obsessed editors choose every product we review. We may earn commission if you buy from a link. How we test gear.
This bodyweight exercise strengthens key post
Thank you for signing up. Your information has been successfully processed!
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
At age 62, &
Verve Times - Latest News around the World
Humble potatoes are a rich source not only of dietary carbohydrates for humans, but also of starches for numerous industrial applications.
Your guide to a better future
With weight settings from 8 to 40 pounds, this compact kettlebell is a solid addition to any home gym.
Senior Editor / Home and Kitchen
I live in