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Drop the EZ bar, people. If you've got 10 minutes spare at the end of your session for a sa

If you feel like you’re in a bit of an exercise rut, you’re not alone.

After the huge explosion in fitness at the beginning of the pandemic – when logging onto live classes and jumpi

Based on all of the videos circulating on social media of Chelsea Handler working out — she’s recently shared clips of her nailing an impressive ab roll-out variation and a single-le

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No Conformity Co aims at disrupting the gym scene with stylish, quali

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Working your abdominal muscles is important for more than just aesthetic reasons. Having a strong core brings numerous health benefits, like improved balance and stability. 

Two popul

For the past few years, kettlebell swings have been at the top of trainers' must-do workout lists. And for a good reason: traditional swings with these kettle bells have been shown to increase c

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Grab a pair of dumbbells and a box to jump over, then hold onto your faces for an all-out s