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“Star Wars – Episode VI: A New Hope”
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The Mad Scientist of Strength breaks down fixes for anyone with squat, bench, and deadlift problems.
Chris Duffin: Mad Scientist of Strength. Or shall we call him Chris Duffin: 1,000-pound d
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Written by Steve Theunissen, PT
Last Updated on May 7th, 2022
Abs need to be aggressively worked to achieve and maintain that coveted six-pack profile. With abs, it’s all about
One of the beautiful things about deadlifts is that you can do them with so many different types of equipment. The trap bar deadlift is one of those variations that's particularly good for peopl