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Recently, I found inspiration in a set of adjustable dumbbells. I purchased these dumbbells in an effort to get into better shape. When they arrived, I found the four weight-adjusting mechanisms

Even though Seymour Mayor Matt Nicholson sat right there among them, frequent talk at the Board of Public Works and Safety meeting referred to “The mayor said” or “the mayor” did this or

Beyond The Valley is bringing some of the best names in music to a paradise location

Beyond The Valley is asserting itself as an essential destination festival, bringing a first-rate line

Xiaomi had a busy Thursday. It revealed a new slimmer foldable smartphone to go up against Samsung’s just-announced Galaxy Z Fold 4, then made that appear dull when its own humanoid robot prot

BalanceFrom Colored Neoprene Coated Dumbbell Set with Stand | $90 | 31% Off | Amazon

You don’t start being a buff person by deadlifting twice your weight right away. No, you have to sta

Written by Patrick Dale, PT, ex-Marine

It’s hard to believe that CrossFit has been around for over two decades. What was initially labeled a workout fad soon became a fitness phenomeno