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When the gym queues are too long, a single barbell, a few plates and the right knowledge ar
If there’s anything I’ve learned from competing in multiple sports over the years, it’s that there is no single “best” way to train. Moves that are absolutely foundational in one area
If you’re a woman who regularly works out, there may still be one exercise that remains elusive: the pull-up. In 2012, the New York Times reported that researchers who documented women on thei
You know, that weightlifting thing that really strong people do, where they complete a bunch of barbell movements in a row. Actually, a good complex typically involves multiple rounds of three o
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Unless you’re one of those LinkedIn “founders” who share every aspect of their gym routine (along with totally fabricated inspiratio
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Shift between exercises that require explosive power and controll
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